Just to finish out my post from yesterday, I'll give you my snacks and meals for the rest of Monday.
almonds and a piece of string cheese
Turkey swiss rolls w/avocado
glass of V-8 (I didn't have any salad greens or spinach left and I needed more veggies)
Carrots (not supposed to eat on phase 1 of South Beach, but I did anyway)
After dinner snack: